Eat Right for your Type – 4 Blood Types, 4 Diets

Description

If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. Your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients. What foods you absorb well and how your body handles stress differ with each blood type. Eat Right 4 Type will help you design a total health program that’s right for your blood type.
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If your blood type is 0:
· Eat meat (high protein, low carbohydrate).
· Cut out wheat and most other grains.
· Engage in vigorous aerobic exercise.
· Your risk factors for ulcers and inflammarory diseases such as arthritis increase if you eat incorrectly for your type.

If your blood type is A:
· You should be a vegctarian (high tarhohydrate, low fat).
· Engage in gentle exercise such as yoga or golf,
· Meditate to deal with stress.
· Your risk factors for cancer and heart disease increase if you eat incorrectly for your type.

If your blood type is B:
· You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products.
· Engage in exercise such as moderate swimming or walking.
· Your risk for slow growing viruses that attack the nervous system increase if you eat incorrectly for your type.

If your blood type is AB:
· You have most of the benefits and intolerances of types A and B.
· Engage in calming exercises and relaxation rechniques.
· You have the friendliest immune system of all the blood types.